FAQ
Do you only offer online therapy?
I offer online sessions only at this time.
How long is a session?
Sessions are 50 minutes for individual therapy; 60 minutes for couples therapy.
Do you accept insurance?
I do not accept insurance, but can happily provide you a superbill to submit to your insurance for out of network benefits. Please clarify with your insurance company before submitting.
Do you have a cancellation policy?
Clients must give a minimum of 24 hours notice before their scheduled appointment. Sessions are payable and charged if cancelled within 24 hours.
Late cancellations may be rescheduled within the same week at no charge, permitting availability.
Late cancellations may be rescheduled within the same week at no charge, permitting availability.
What age are your clients?
I work with clients 20 years of age and above.
What types of problems do you work with?
I work with issues of esteem, anxiety & dysfunctional family patterns, with a primary focus on relationship conflicts.
Do you work with people from diverse backgrounds, ethnicities, and religions?
I do. I understand the distinct experiences of cultural expectations. Understanding that cultures inherit their consciousness through generations enables me to stay within the framework of what clients need and is best for them.
How long does therapy take before I see results?
Progress differs from person to person, dependent upon the processing of new information in sessions. Time will inform how much integration has taken place and the changes implemented. Hence, ending therapy may be solely your decision or a collaborative one.
What are the risks and benefits of doing therapy?
Risks can include worsened moods as you wade through experiences before integrating and balancing emotionally. Benefits can include behaviors aligning with core values, eventually feeling emotional balance, lightness, and ease.
Additionally, what you might consider a risk (loss) and a benefit (gain) include the changes you make due to your growth. Those changes could include breaking up with a partner who doesn’t ‘fit’ anymore or falling out with a friend who continually disrespects you.
Additionally, what you might consider a risk (loss) and a benefit (gain) include the changes you make due to your growth. Those changes could include breaking up with a partner who doesn’t ‘fit’ anymore or falling out with a friend who continually disrespects you.
How do I know if you are the right therapist for me?
If you resonate with what you need here, it’s a start. After our initial complimentary consultation, you’ll get a better idea if you wish to move forward with sessions or not.
What is coaching vs. therapy?
Coaching is more directional, instructional, and goal- and results-based. Skills are implemented and practiced to build momentum and lasting observable change.
Therapy is a space to explore thoughts, feelings, and challenges in a safe, confidential setting. Gently inquiry is provided where insight can grow, and new approaches can be implemented.
Do you prescribe medications?
MFTs focus on therapy and are not licensed to prescribe medications.